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Week Commencing:
Monday, 9 February 2026
This week we're going to focus on improving our chair squats like we've been doing for the previous two weeks. Plenty of accessories around this to enhance the development. TESTING BROAD ADVICE FOR THE WEEK.
Chair Good Morning
2 sets of 6
Always keep your chest up and allow your torso to descend by opening your legs.
Chair Squat
2 sets of 4-8
Don't rock back on the seat and let your muscles soften. Stay poised when you make contact with the chair to be ready for the next rep. Don't allow your knees to bow inward.
Backpack Chair Good Morning
5 and 2
Air Squat
5 and 2
low low low
Seated Dumbbell Strict Press
5 and 2
Lock shoulder and pull in core tight
Backpack Lunge
5 and 2
squeeze bum
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