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Members Programmes

Choose which programme you'd like to access below

Chair exercises for arthritis

Home - Light

Chair Centred 

- DESIGNED FOR ONGOING MOBILITY ISSUES, PAIN AND JOINT STIFFNESS

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- NO FLOOR BASED MOVEMENTS

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- LIGHT, MODIFIABLE RESISTANCES

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- FEW COMPLEX MOVEMENTS​

wall squat for arthritis

Home - Intermediate

Functional Movement Based

- DESIGNED TO COMBAT ARTHRITIS & OSTEOPOROSIS

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- MIXTURE OF FLOOR AND STANDING

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- MODIFIABLE RESISTANCES

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- STRENGTH BASED COMPOUND MOVEMENTS​

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