About Us
Our Story
As clinicians, we increasingly encounter individuals with conditions typically managed through rest and medication. Yet, what did the research reveal? That this approach undermines longevity and resilience. Rarely did a musculoskeletal issue arise in the clinic that couldn’t be effectively addressed with a comprehensive strength program.
The challenge, however, was clear: implementation. Many patients had never set foot in a gym or followed a structured program, let alone understood the many varieties of exercises and training methodologies.
This gap inspired us to create OsteoFit. A fitting name as all of our programming is developed by osteopaths and the two major conditions at the back of our mind whilst writing them are osteoarthritis and osteoporosis.
Our Vision
We believe that everyone should have access to an effective training program regardless of their age, ability, experience, and lifestyle. While every individual is unique, our bodies are built for and thrive on movement.
A well-designed training program is one of the most effective ways to prevent conditions like diabetes, osteoporosis, heart disease, and osteoarthritis—especially when paired with a nutritious diet, quality sleep, and stress management. Such a program is something you can take control of, stay accountable to, and continuously improve over time.
There's no greater feeling of accomplishment than the realisation that your body can now do things that weren't achievable only two months ago. Regardless of age, occupation, sex and equipment, progress is possible.
The prevention of arthritis and osteoporosis through resistance training
We believe that everyone should have access to an effective training program regardless of their age, ability, experience, and lifestyle. While every individual is unique, our bodies are built for and thrive on movement.
A well-designed training program is one of the most effective ways to prevent conditions like diabetes, osteoporosis, heart disease, and osteoarthritis—especially when paired with a nutritious diet, quality sleep, and stress management. Such a program is something you can take control of, stay accountable to, and continuously improve over time.
There's no greater feeling of accomplishment than the realisation that your body can now do things that weren't achievable only two months ago. Regardless of age, occupation, sex and equipment, progress is possible.