This programme is designed specifically for individuals who have ongoing mobility issues. Whether that's recovering from a stroke, coping with severe arthritis, or simply wanting to keep strong and mobile in their older years. It will actively help maintain bone density, build muscle and reduce pain levels through movement.

 

The programme will be built around stable standing or chair based exercises. For every main standing exercise, there'll be a chair based alternative. Accessory work will never be floor based so there's no fear of being stuck in a position. Every day aids such as tables and walls will be used to assist movements and provide safety and reassurance through out. 

The intermediate programme provides structured training that can be done from home with simple pieces of equipment. This programme is perfect for individuals who are looking to protect themselves against conditions such as osteoporosis and arthritis, whilst developing functional strength, build muscle and increase bone density. It's challenging in intensity and volume to ensure physical development. However, it includes de-load weeks and is written in a balanced well distributed way that ensures all joints and muscles can recover adequately to prevent injury.

​

The training includes standing, weightbearing exercises, dynamic movements like squat variations and floor based exercises like glute bridges and Pilates movements.