The Programme
OsteoFit provides a comprehensive 'Fundamental' programme which provides monthly strength and conditioning suitable for everyone. Utilising adapted compound movements to contribute to the highest level of bone remodelling, positive hormonal release and muscle development. The programme also aims to increase balance and proprioception, decreasing our likelihood of falling and increasing our robustness if we do.
What's included?
Everything you need in one place. You'll receive your own personal members area where you'll be able access the programme, our video exercise library and informational videos on the science behind the programme. Our Fundamental + programme also offers direct email support providing you with a connection with the osteopaths who've written your programme, great for those requiring more specific advice or programme modifications.
Daily programming
With built in training, active recovery and rest days to ensure a balanced training/life balance
Exercise Library
Click on any exercise programmed and you'll open up a video of us performing the movement exactly how we expect it to be performed.
Email support
Ideal for those suffering with a more specific condition or those that may require a little more assistance with their programme
Available on Fundamental +
Add terms and conditions
The Fundamental Plan
19
Every month
All the basics you need in one plan. This programme incorporates home based training, rest and recovery days to provide a well rounded plan that evolves weekly and can be started at any time.
Valid until canceled
7 day free trial
Written exclusively by osteopaths
Training, active recovery and rest days included
Full exercise video library
No downloading or editing needed
Flexible structure to fit busy schedules
Best Value
The Fundamental +
24
Every month
Everything you get with the fundamental programme with the addition of email support with the creators of OsteoFit. Struggling with a specific injury or need plan adaptations? This plan is for you.
Valid until canceled
7 day free trial
All of the fundamental plan features
Bespoke one to one email support